Personal Development Archives – Manuela Rainha Ferreira

Personal Development

Personal Development, Well-being

Heart-brain coherence

Manuela Rainha Ferreira

Heart-brain coherence is a state of harmonious alignment between the heart, the brain and the body resulting in a reduction of stress, a clearer mind and various positive effects on the bodily systems.…

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My Beginnings as a Writer
By Manuela Rainha Ferreira
In Books
My journey as a writer began from a desire to share the profound experiences of raising an autistic daughter. My book, "In Ana's Light - A Journey Through the Rich Tapestry of Autism", aims to reveal the beauty within individuals with disabilities, encouraging readers to recognize their unique light and potential. (Read More)
Happiness
By Manuela Rainha Ferreira
In Learning, Well-being
Happiness is what we all long for. True happiness is found inside you and it may be developped following some guiding principles and cultivating certain habits that open our heart, strengthen our body and enlighten our spirit.(Read More)
Heart-brain coherence
By Manuela Rainha Ferreira
In Personal Development, Well-being
Heart-brain coherence is a state of harmonious alignment between the heart, the brain and the body resulting in a reduction of stress, a clearer mind and various positive effects on the bodily systems. This state extends through our electromagnetic field to the persons that surround us, to achieve social coherence which brings better communication and more harmonious relationships in families and small communities. The consistent practice of personal and social coherence may lead to global coherence which creates a more harmonious and cooperative world and uplifts global consciousness.(Read More)
Reiki Energy – A Pathway to Well-Being
By Manuela Rainha Ferreira
In Learning, Well-being
Reiki is a gentle energy healing practice that channels "life force energy" through the hands to promote relaxation and well-being, restore natural energy flow and reduce stress. Though spiritual in nature, Reiki is non-religious and may complement other medical treatments, offering a holistic way to support physical, emotional, and spiritual healing.(Read More)

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