Well-being
This category includes the posts that talk about techniques and practices that enhance harmony and well-being
-
Happiness
Happiness is what we all long for. True happiness is found inside you and it may be developped following some guiding principles and cultivating certain habits that open our heart, strengthen our body…
-
Heart-brain coherence
Heart-brain coherence is a state of harmonious alignment between the heart, the brain and the body resulting in a reduction of stress, a clearer mind and various positive effects on the bodily systems.…
-
Reiki Energy – A Pathway to Well-Being
Reiki is a gentle energy healing practice that channels "life force energy" through the hands to promote relaxation and well-being, restore natural energy flow and reduce stress. Though spiritual in nature, Reiki is…
